Tag: Jubilee Hills.

Tips on Healthy Lifestyle to boost Immunity & face the Covid Pandemic

Tips on Healthy Lifestyle to boost Immunity & face the Covid Pandemic

By Dr. Ravi Sankar Erukulapati, Senior Endocrinologist,  Apollo Hospitals, Jubilee Hills.

Dr.Ravi Sankar ErukulapatiPreparing the Body and Mind against the Covid Virus and boosting IMMUNITY in a scientific way…

  1.   Too much news and ‘health tips’ floating around. Listen to the real experts ONLY. Experts in this context are defined as properly qualified Doctors and Scientists only!
  1. Thankfully, 99 % of our worst fears don’t ever come true and the same applies to Covid too! Stay away from Negative thoughts and keep yourself occupied with your profession or hobbies or family. Friends are not the best people to hang around, now!
  1. Exercising regularly conditions the Body and Lungs too! Obesity may harm, not just due to increased risk of complications and even death if one contracts Covid, but also due to Heart attacks, Brain strokes too, to mention a few.  Regular Breathing Exercises like Pranayama do prepare the Lungs and Body, to face the toughest challenges!
  1. Uncontrolled High Blood Pressure and untreated Heart problems aren’t safe either, for the same reasons!
  1. Those with DIABETES have a higher risk of severe Covid if they contract it, with a higher need for Ventilation, Intensive Care and Death, if the Glucose control is poor. So, control your Blood Glucose levels immediately.
  1. Smoking Kills and Covid infection in a Smoker may not lead to a happy outcome. Not too late now, to Stop Smoking!
  1. We are what we eat. Eat a healthy balanced diet rich in fresh fruits and vegetables, nuts. Sorry, but No proven value of any unduly high intake of ‘Herbal remedies’! ‘Too much’ intake of even otherwise safe-appearing Herbs and Natural Remedies may harm the Body, including Kidneys and the Liver. Up to you if you want to take the undue risk! Restrict to fair and normal usage only, not in industrial quantities!
  1. Low Vitamin D may adversely affect immunity. If you haven’t tested, no point queuing at labs now. Don’t go out in the scorching Summer heat either, unless you want to invite a Heat Stroke! If you haven’t had Kidney stones or recent Vitamin D supplements and don’t suffer from certain diseases, it may be ok to take some Vitamin D supplements. Speak to your Doctor (not urgent!).
  1. A Cocktail of Multivitamin supplements and minerals has no proven value in boosting Immunity in healthy individuals taking a balanced healthy diet. These are much hyped and oversold! Very few people need these and your doctor may guide you.
  1. A seemingly fun sport, namely Alcohol intake, is known to damage the body, including reducing IMMUNITY. Stay away!
  1. Most importantly, take Covid Vaccine, the proven weapon to prevent Covid, unless if you have contraindications. You may see my other post regarding this. Even if you contract Covid after appropriate Vaccination, Vaccine decreases the risk of severity, hospitalization, and death!
  1. Sleep well, on time, at least 6 to 8 hours daily. Good quality Sleep boosts good health. There are no Magic Pills that instantaneously boost Immunity. Make it a habit to follow these healthy habits during All times and Seasons and Stay Safe and Healthy!
The patient with cadaver heart brought by Metro Rail, recovers and set to lead a normal life...

The patient with cadaver heart brought by Metro Rail, recovers and set to lead a normal life…

Hyderabad: The Heart transplant performed on a critical cardiac patient at Apollo Hospitals, Jubilee Hills, with the cadaver heart transported through Metro rail, was successful with the heart recipient recovering fully. For the first time in the history of organ transplantation, anywhere in the world, metro rail was used to transport the organ. A green corridor was specially created by Hyderabad Metro Rail and Hyderabad Police, for the cadaver heart to reach Apollo Hospitals at Jubilee Hills, expeditiously.

This was announced by Dr K Hari Prasad, President, Apollo Group Hospitals;; Dr. Alla Gopala Krishna Gokhale, Sr. Consultant, Heart and Lung Transplant Surgeon, Apollo Hospitals; Mr. Anil Kumar, IPS, Addl. Commissioner of Police, (Traffic) – Hyderabad; Mr. NVS Reddy, Managing Director, HMRL and Mr. Anil Kumar Saini, COO, L&T Metro Rail; at a press conference at Apollo Hospitals. The heart recipient Mr. Singareddy Kanakareddy was also present at the press conference. The 44-year-old recipient was suffering from dilated cardiomyopathy, he desperately needed a heart transplant to survive and was kept alive for over 45 days with continuous infusion of medicine, till he got transplanted with a new heart.

The speedy transportation of the heart by a dedicated metro train during peak traffic hour played a critical role, it enabled to bring the cadaver heart intact and aided in the overall success of the surgery, says Dr. Alla Gopala Krishna Gokhale. Transplantation has now become common, but one interesting aspect is that the Apollo Hospitals Group ranks number two in terms of number of transplants done by a hospital group in the world. This time we created a new green channel of bringing the cadaver heart by Metro Rail, instead of the usual ambulance, helicopter etc., because the situation demanded and by road from one part of the city to another part would have taken lot of time. For a heart transplant we can bring the heart with in 4 hours and transplant, but this patient was critical, he was on a death bed and needed the heart to be transplanted within 1 to 2 hours to get best results. With the help of Police and Metro Rail we brought the organ by a dedicated metro train for the first time in the world. It was a spontaneous thought of exploring the metro option to speed up the transportation which helped. Even Metro Rail responded in less than 10 minutes to support the cause. We were not sure how the patient will recover after heart transplant, but he recovered very well the very next day, was able to walk the third day and getting discharged today. This effort of bringing by metro rail and the excellent coordination between Hospital, Metro rail and Police has to be recorded in transplantation history.

Dr K Hari Prasad said, the patient’s two young children and family would have been on road but for the organ transplant and we need to express gratitude to the donor and his family for coming forward to donate despite their distress, than the Doctors of Kamineni Hospital for counselling the donor family and convincing them, the third party is the Metro Rail which came forward to transport by a dedicated train to reduce the time, the city police for creating a dedicated green channel and being humanitarian to ensure for organ transportation. Jeevandatha the nodal agency managing organ donation also need to be appreciated, because they are the most efficient nodal agency in the country. Dr Gokhale and his team deserve appreciation for the marathon transplantation effort.

Mr. Anil Kumar said, Hyderabad Traffic Police has been creating green channel for organ transportation for the last 2 to 3 years, in fact last year we created the green channel 25 times, almost every week we are doing it this year. We consider it a privilege, it is our way to show that we care for the common man and the public and therefore laying lot of emphasis on such support, we are available 24/7 to extend such support. This event was historical and as Hyderabad’s we feel proud for doing this in our city and saving a precious life.

Mr. Anil kumar Saini said, it’s a great occasion that a life has been saved through a dedicated train. Metro Rail which is the life line of the city and proves it can play a critical role in saving lives, we are ready to serve in future too.

Earlier on February 2nd, 2021; the team of specialists led by Dr. Alla Gopala Krishna Gokhale, harvested the heart of a brain dead 45-year-old male farmer at Kamineni Hospital, LB Nagar. The organ was immediately transported through a road and rail green corridor created specifically for it. The transit which took just about 40 minutes involved transportation of the organ by road from Kamineni Hospital, LB Nagar to Nagole Metro Station, by a dedicated Metro train from Nagole to Jubilee Hills Metro station and later taken by road to Apollo Hospitals, Jubilee Hills. Transporting the organ by road alone would have taken over two hours, especially during the peak traffic hour and could have led to complications in transplanting the organ. The surgery performed to transplant the heart took over eight hours and the patient gradually recovered over the last fortnight. He is hail and healthy and lead a normal life with certain precautions.

Apollo Hospitals’ Launches Post-Covid ‘Recover Clinics’

The Apollo Hospitals Group has launched ‘Post-COVID Recover Clinics’ to address the rising incidence of COVID survivors needing medical attention and care for the mid and long term persistent ill-effects of the infection post-COVID recovery. Over 50% of COVID survivors continue to suffer from ailments like breathlessness, chest pain and heart issues, joint pains, vision problems, and memory loss, months after contracting the novel coronavirus.

The Post-COVID Recover Clinics will be manned by a dedicated team of specialists including neurologists and immunologists, Family Physician-assisted by a nurse, to aid patients to deal with the aftermath of COVID-19 and restore their normal health. The Post-COVID Recover Clinic will be functional at Apollo Hospitals at Jubilee Hills, Hyderguda, Secunderabad and DRDO.

As the COVID-19 infected patients coming for treatment is receding gradually, COVID survivors with myriad symptoms are thronging hospitals with simple health issues like fatigue, body aches, joint pains, lack of concentration to more severe and long-term health complications with one or other body organs being compromised, like lung fibrosis, severe lung scarring with lung losing its elasticity and ability to pump oxygen needing lung transplantation, Ischemic Heart Disease, strokes due to clot in the brain, kidney complications and more, as studies unravel newer insights about the disease. Most such patients were devoid of any of these health issues prior to COVID and some of them have already developed irreversible conditions, impacting them for a lifetime. This phenomenon is across the age and gender groups. This rush is in addition to the pre-COVID comorbid patients, who are the most vulnerable with heightened complications.

“Many patients who recovered from COVID-19 at our hospitals have been approaching us again with various symptoms. Apollo Hospitals Post-COVID Recover Clinics will address the health issues of such patients. These exclusive clinics will enable patients to connect with speciality care they need. We have framed protocols and trained the clinicians to ensure appropriate treatment for these patients. These clinics will help patients to recover fully from the consequences of COVID-19 and return to normal life speedily”, says Mr Y Subramanyam, Regional CEO, Apollo Hospitals, Hyderabad.

COVID-19 impacts almost all the vital organs in the body. Apart from acute events like stroke and myocardial infarction, chronic conditions like diabetes and hypertension are part of the post-COVID syndrome. A number of sudden deaths in post-covid patients have been reported and most of these are attributed to acute cardiac events.

“COVID-19 attacks not just the lungs but other organs in the body and leaves behind lingering health issues. Some of the manifestations occur weeks and months after the treatment for acute phase is completed and the patient has recovered and impacts the well-being of individuals well beyond. While long-term problems are more common among patients who have been hospitalized, even patients who have recovered from a mild case can suffer from the prolonged effects of the virus. Some of the long-term effects may be severe and disabling in nature.

This specialized clinic will enable us to monitor symptoms of patients on an ongoing basis and delivery timely medical attention”, Dr Suneetha Narreddy, Consultant – Infectious Disease, Apollo Hospitals, Jubilee Hills. Initially, in January, February, we all thought COVID could be a mild disease like any other viral fever, unfortunately, it has proved us wrong and are learning about it continuously. COVID is a SARS problem and therefore knew that COVID too could have chronic problems along with fatigue in 30% to 35% patients, but what we discovered with COVID is lots more patients continue to have several problems like muscle pains, joint pains, loss of taste, fatigue, depression, anxiety for long periods, lot of these problems need to be treated proactively.

It is also presenting some serious problems, as COVID is a virus which affects every organ in the body, like loss of smell is due to a problem in the brain, the heart muscle gets weak, diabetes becomes extremely uncontrollable post-covid because COVID disease affects the pancreas. Therefore, Recover clinics provide tailor-made treatment for each COVID survivor depending on the problems he is afflicted off.

As the number of COVID cases are declining, we should not let our guard down, especially during the festive season, there is every scope for re-infection, the public should continue to avoid gatherings, continue physical distancing and all the necessary precautions she added. The recent incessant rains will only increase prospects of infections, may even have a combination of infections like COVID and Dengue or COVID and Malaria, there are already such indications.

“Before COVID-19, we were already facing a tsunami of NCDs that were responsible for over 70% of the deaths. The post-COVID syndrome is adding to this disease burden and if not addressed with a special focus will lead to an increase in morbidity and mortality beyond the pandemic with a large number of chronically ill individuals who have recovered from COVID.

Off-late we are hearing of some recovered patients after having come home, are succumbing to sudden deaths, this is due to blood clotting associated with COVID, to control clotting we use blood thinners, despite that people are getting massive heart attacks, strokes etc.

The specialised clinics will prevent acute components of the post-COVID syndrome from progressing further and effectively manage the chronic situations which form part of the post-COVID syndrome through a patient-focused, comprehensive, tele-consult and clinic-based program,” says Dr Ravindra Babu, Dy. Medical Superintendent, Apollo Hospitals, Jubilee Hills.

A recent study by Oxford University indicated that some of the COVID 19 patients, discharged from hospitals, have abnormalities in multiple organs and that persistent inflammation caused problems for months after. Also, two to three months after the onset of COVID 19, 64% of patients suffered persistent breathlessness and 55% reported significant fatigue. MRI scans indicated abnormalities of lungs in 60% of such patients, in kidneys of 29%, in heart of 26% and in livers of 10%.

“COVID symptoms extend beyond three weeks from the onset of the first symptom. Chronic COVID 19 or Long COVID, extend beyond 12 weeks, this is a multisystem disease. Most of these patients are recovering with holistic support, symptomatic treatment, rest, gradual increase inactivity. Apollo recover clinics will extend post-Covid holistic care” says Dr Subba Reddy, Critical Care Specialist, Apollo Hospitals, Jubilee Hills. The chances of the second wave is high, as it is already happening in other countries, so we need to continue to exercise lots of caution, he added.

The Post-COVID Recover Clinics are being launched initially at Apollo Hospitals treating COVID in Hyderabad, Chennai, Madurai, Bengaluru, Mysore, Kolkata, Bhubaneswar, Guwahati, Delhi, Indore, Lucknow, Mumbai and Ahmedabad.

“Second Wave” of COVID-19 In India Cannot be Ruled out

The good news of decline in daily new COVID-19 cases

We have recently heard the very happy news of decline in the number of new COVID-19 cases over the past two fortnights. India reported 18% lower new cases during the first fortnight of October (October 1-15), as compared to the previous fortnight (September 16-30). The new COVID-19 cases in second fortnight of September were also lower (by 3%) than the first fortnight of September (September 1-15). This clearly demonstrates that the current COVID-19 pandemic is on the wane in India. Does this mean we have seen the worst or is there a chance of “second wave” of COVID-19 infections coming in India?

Second wave of COVID-19 has hit Europe and USA with a vengeance

Several European countries are currently reeling with a second wave of COVID-19 infections, and in many cases the numbers are higher than what were witnessed in the first wave. An article in The Conversation points out that France’s daily new cases peaked at 7,500 on 31 March. Its new peak was recorded on 10th October with 26,675 new cases in the previous 24 hours. Likewise, UK had a peak number of 7,860 daily cases on April 10, which has jumped to a peak of 17,540 on 8th October and is reported to be around 20,000 throughout last week.

Another report suggests that French hospitals are getting overwhelmed and doctors fear that there could be a shortage of hospital beds including ICU beds in the near future. Second wave of COVID-19 is currently being seen across all European countries and the numbers are much bigger than what were seen in the first wave. US, on the other hand, is currently going through the “third wave” of COVID-19 infections. The number of new cases yesterday was >63,000, a big jump over what was reported about 10 days back (about 40,000 new cases per day).

Second wave of COVID-19 in India is a distinct possibility

Second wave of COVID-19 infections is being seen in whole of Europe and USA, and it seems a real possibility in India too. There are several factors that could lead to a second wave of COVID-19 infections in India:

1. Fatigue with COVID-19 precautions: People have been following precautions for the past six months to prevent the spread of COVID-19 infections. After such a long duration, there seems to be fatigue setting in among a good number of people. Mask use in public should be universal, however, one can see many people without face masks nowadays. Social distancing rules are also not being followed on many occasions. Many people are not frequently washing hands. With a reported decline in COVID-19 numbers and lesser coverage of COVID-19 related news in media, fatigue and carelessness are likely to increase in future. This can be a sure-shot recipe for “second wave” of COVID-19 infections.

2. Possible rise in new cases during winter season: Several viral infections, especially flu, peak during winters in India. It is likely that COVID-19 cases could also increase in winter. Winter season starts in November and lasts up to February, so, one can expect a rise in cases especially in December 2020 and January 2021.

3. Social gatherings & festivals: Several important festivals would be celebrated in India during the next 3-4 months, including Dussehra, Diwali, Chhatth (celebrated mainly in Bihar and UP), Christmas and Sankranti. It would be difficult to maintain adequate social distancing

during the festivities. With relaxation in norms, the number of people attending marriage parties and other social functions would also increase, posing a challenge to maintaining adequate social distancing. Important elections are also scheduled in the next few months in some populous Indian states, which could pose a risk to COVID-19 containment measures.

What is the way forward?

The next 3-4 months would be crucial in our battle against COVID-19 pandemic. This period would decide whether or not we are able to effectively and decisively contain the pandemic. Therefore, the need to be most vigilant and careful is now. The following measures would help in preventing a likely second wave of COVID-19:

1. Universal wearing of face masks in public places should continue,

2. Adequate social distancing should be maintained at all occasions,

3. Restrictions on the number of people, who could attend political, cultural, religious, sports and entertainment functions/gatherings should continue,

4. Frequent hand washing should continue,

5. Un-necessary and leisure travel should be kept to bare minimum,

6. Hospital infrastructure (beds, equipment and personnel) should be ramped up and kept ready,

7. Widespread testing and contact tracing should continue,

8. Efforts to develop a vaccine at the earliest should be a priority,

9. The entire roadmap for manufacturing, procuring, transporting and storage of vaccines should be kept ready. Adequate finances should be allocated for the same.

Dr Sudhir Kumar

Senior Consultant Neurologist,

Institute of Neurosciences,

Apollo Hospitals, Jubilee Hills.