Tag: Total Care Control

INFLUENZA & PNEUMOCOCCAL VACCINES IMPORTANT FOR ELDERLY AND HEART PATIENTS DURING WINTERS TO STAY FIT AND KEEP COVID-19 AT BAY: CARDIOLOGY EXPERTS
Health, News

INFLUENZA & PNEUMOCOCCAL VACCINES IMPORTANT FOR ELDERLY AND HEART PATIENTS DURING WINTERS TO STAY FIT AND KEEP COVID-19 AT BAY: CARDIOLOGY EXPERTS

Jan 9, 2021 by Rekha Nair 0 Comments #ASSOCHAM National Council on Corporate Social Responsibility (CSR), #Cardiac Sciences, #Chairman, #chairman PSRI Heart Institute, #Dr. Rajesh Kesari, #Eminent cardiologist, #Founder and Director, #Max Healthcare, #Mr. Anil Rajput, #Padma Bhushan Dr K.K. Talwar, #Padma Shri Dr Balbir Singh, #Total Care Control

New Delhi: People with cardiovascular problems need to be extra cautious when temperatures start to fall, as risk of a heart attack begins to climb during cold weather, said cardiology experts sharing their experiences during 16th edition of ASSOCHAM webinar series on Illness to Wellness.

Supported by the hygiene brand SAVLON, the program which promotes healthy living with a quality life focusing on wellness and preventive health through healthy lifestyle habits, balanced diet, regular exercises, and holistic health saw the speakers engage on the preventive measures for healthy Heart especially in winter season.

It was also discussed that influenza vaccine for all individuals above 65 years and in addition to that Pneumococcal vaccine is key to stay fit for everyone with heart diseases.

“The supply of oxygen-rich blood to heart muscles gets reduced during winter season forcing the heart to work harder, as such any demand-supply mismatch in terms of blood flow to heart muscles due to cold temperatures can put health at risk for those having heart conditions,” said experts during the panel discussion at an ASSOCHAM webinar on ‘Heart Care during winters in Covid-19 era,’ held yesterday .

Staying extra cautious and taking certain precautions like limiting the in-take of high-calorie food, indulging in sports activities and others can help minimise risk of heart attack or a cardiac arrest, said experts sharing their views during the webinar.

Eminent cardiologist, Padma Bhushan Dr K.K. Talwar, chairman PSRI Heart Institute in his address said that elderly people are at a higher risk during winter season as cold weather can affect heart, especially those having cardiovascular disease. “Being outdoors in cold weather for long time should be avoided, cardiac patients should move out only when sun is shining and cover themselves up properly.”

Dr Talwar also said that a regular exercise routine can be a blessing not just for heart patients but for normal people as well and that it is always better to play any sport rather than merely walk.

Talking about the food habits, he stated that oily foods need to be avoided and those who consume liquor should take small amounts to just relax themselves, besides sweets, milk products and bakery items should be completely avoided by those suffering from heart diseases.

On a cautionary note he said that it is extremely important to keep blood pressure under control in all circumstances and for diabetics and kidney disease patients it should be less than 130/80.

Sharing his views, Padma Shri Dr Balbir Singh, chairman, Cardiac Sciences, Max Healthcare said that heart disease is preventable by following certain healthy practices. First, it is important to give up high-saturated diet because if we eat and drink in moderation then it won’t become a health risk. He also said that in today’s fast paced-lives, stress has become quite common among people thus it is important to manage it by indulging in recreational activities like yoga and others.

He added that there is a popular myth that alcohol consumption can prevent heart attack, it is nothing but overblown. He said, in India people indulge in binge drinking and eat high-calorie food which is very harmful for heart health.

Dr Singh further said that usage of facemasks should be continued even after the covid-19 has subsided as it would help prevent spread of infections like pneumonia and viral diseases. Even in hospitals, he said infections have significantly decreased due to measures like wearing masks and hand sanitization.

ASSOCHAM National Council on Corporate Social Responsibility (CSR), chairman, Mr Anil Rajput said that the year 2020 saw medical fraternity rising to the challenge thereby showcasing their unwavering spirit despite complex nature of Covid-19 pandemic.

He added, that fighting the Covid-19 virus becomes more challenging for those with underlying heart conditions, more so during the winter season when heart must work extra hard to maintain a healthy body temperature.

Mr Rajput also lauded the doctors, scientists, frontline workers for fearlessly dedicating themselves to the fight against this deadly virus.

The session was moderated by Dr Rajesh Kesari, founder and director, Total Care Control who also shared his experiences and highlighted that heart disease and high blood pressure can put one at greater risk, thus following a healthy regime can help protect one’s heart during the COVID-19 pandemic.

ARTHRITIS TODAY IS AS TREATABLE AS DIABETES: EXPERTS AT ASSOCHAM’S ILLNESS TO WELLNESS SERIES
Health, News

ARTHRITIS TODAY IS AS TREATABLE AS DIABETES: EXPERTS AT ASSOCHAM’S ILLNESS TO WELLNESS SERIES

Dec 28, 2020 by Rekha Nair 0 Comments #ASSOCHAM CSR Council, #Chairperson, #Chief Foot & Ankle Services, #Director & Head of Department, #Dr. (Lt. General) (Prof.) Ved Chaturvedi, #Dr. Maninder Shah Singh, #Dr. P. D. Rath, #Dr. Rajesh Kesari, #Founder and Director, #Indian Spinal Injuries Centre, #Max Super Speciality Hospital, #New Delhi, #Rheumatology, #Saket Smart, #Senior Consultant, #Shri Anil Rajput, #Sir Gangaram Hospital, #Total Care Control

New Delhi: The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India concluded the fourteenth edition of the ‘Illness to Wellness’ series themed ‘Preventive and Curative Measures for Bones and Joint Pains During Winter & COVID–19’. The event saw an expert panel of rheumatologists invited to hold an informative dialogue on challenges faced by patients suffering from pain in bones and joints, finding the right exercises and activities to elevate their pain and the importance of reaching out for treatment.

Supported by the hygiene brand SAVLON, the programme which promotes healthy living with focus on wellness and preventive health through healthy habits, diet, exercise, and holistic health saw the speakers actively engage on the importance of right medication and treatment to control and prevent pain for arthritic patients.

Speaking on how arthritis may not have a cure just like diabetes or hypertension, Dr. P. D. Rath, Director & Head of Department, Rheumatology, Max Super Speciality Hospital, Saket Smart, New Delhi emphasised how science has now ensured that arthritis is treatable. “When we suffer from an autoimmune disease, it is important that we don’t run away from it. We should face it and treat it. Today, with the kind of treatment we have, arthritis is as treatable as blood pressure, thyroid or diabetes. In our country, we have drugs that are at comparably cheaper and effective. So, patients should be confident enough to pursue treatment,” he said. Calling arthritis, a multifactorial disease, he listed some of the common factors behind arthritis like genetics, stress, infections and others.  He also added, “Don’t manage arthritis on your own with pain killers. They can only provide temporary relief, but they will not address the underlying disease. In cases of dangerous arthritis this can be life threatening.”

Highlighting the wide prevalence of joint-related diseases in adults and not just seniors, Shri Anil Rajput, Chairperson, ASSOCHAM CSR Council said, “It is a well-known fact that a healthy mind lives in a healthy body and certain medical conditions like diabetes, obesity and hypertension need to be well controlled to have better immunity against all types of infections. Bones and joint pains are no longer a disorder that affects only elders, rather, these health conditions have trickled down to adults as a result of lifestyle choices. Acute or chronic trauma, degenerative changes and the wear and tear of joints and joint structures over the time are the common causes of major bone injuries and health conditions. To prevent this, a healthy ecosystem and environment is a prerequisite. Taking multivitamins and other healthy foods is important, however, not enough to boost immunity alone. Experts are stressing on the need to spend at least 30 minutes a day doing regular exercises and taking brisk walks.”

Taking the discussion further, Dr. (Lt. General) (Prof.) Ved Chaturvedi, Senior Consultant, Rheumatology, Sir Gangaram Hospital, New Delhi, spoke of the importance of ensuring right dietary supplements to prevent bones and joint-related diseases. “Calcium and Vitamin D are two of the most recommended supplements by doctors and specialists. In women, calcium supplement post 45 years of age, during menopause is crucial. You roughly require 1-1.5 gm of Calcium daily. Growing children too need it. Vitamin D has also emerged as one of the most recommended supplements because it can help immune systems, nerves, muscles,” he said.

The experts further agreed that patients should focus on increasing dietary intake of required supplements as opposed to taking them in the form of pills unless suggested by doctors. Tablets should only be used for those for whom dietary intake may be difficult due to allergies and other reasons. For calcium, the most recommended form was in milk, curd and cheese. Omega 3 found in fish and flax seeds was another was recommended as a must have element in daily diet due to its anti-inflammatory properties.

Commenting on the best course of action to eliminate joint pains during winters, Dr. Maninder Shah Singh, Senior Consultant, Chief Foot & Ankle Services, Indian Spinal Injuries Centre, New Delhi said, “The most effective way to reduce joint pain during winter is keeping active through brisk walks and exercises such as running and cycling. Those who are elderly and have pre-existing joint problems may opt for simple stretches to avoid stiffness in joints. Yoga and warm baths are particularly effective. Keeping your body warm is also very important, especially around joints using gloves, scarves, thermals and warm boots. Spending just 30 minutes or 2% of a day exercising can go a long way in keeping our body healthy as we all have only one body for our entire life.”

Dr. Rajesh Kesari, Founder and Director, Total Care Control acted as the moderator of the event and raised pertinent questions before the panellists to guide the discussion into a strong knowledge-sharing webinar. His smart manoeuvring of the discussions helped reap health foresights from the veteran rheumatologists.