Tag: FLO Hyderabad

More equal world may be possible in next 20 or 30 years. But, we can hasten the process, says actor, social Advocate Nandita Das in a conversation with FLO members

The actress, activist Nandita Das addressed FLO members here in the city on Monday at hotel The Park in a first in-person meeting of FLO in the last eight months.

Addressing a press conference prior to her session with FLO members, she said, “we are meeting in unusual times”. This is my first in-person meeting after lockdown. Though I was initially not comfortable to travel on Usha’s (FLO Chairperson), insistence I could make it. The difficult times also threw open many discriminations.

Explaining them, Nandita said the exodus of migrant workers is one such discrimination. They were our guest workers, but see how they were treated by society. The cities where they worked couldn’t take care of them. Instead, we have caused outrage by spraying them with disinfectant, fearing that they might have been carriers of the Coronavirus

Another discrimination the pandemic threw open is domestic violence on women. The domestic abuse is on the rise not just here in our country but all over the world. Home is where peace is supposed to have prevailed but Work From Home lead to another public health crisis to the toll of the new coronavirus.

The mounting data indicates that domestic violence cases have gone up many folds since the outbreak of the virus.

Speaking about her connection to the city Nandita said I that she would use every possible opportunity to travel to the city. My last film Virataparvam was shot here. The people here are cordial, friendly. I like the food too.

After the press conference, Nandita Das spoke to 100 members on “An Unequal World – The Uncomfortable Truth of Discrimination”. It was the first ground event of FLO post-lock down.

In conversation with Dr Rukmini Rao, city’s women’s rights activist, Nandita said we might see the more equal world may be in next 20 or 30 years, but we must hasten that process.

Our constitution guarantees us equality. But that is just on paper and there is discrimination everywhere. Nandita shared her journey and highlighted a few challenges, discriminations she faced.

I grew up with openness. I had so much of inclusivity at my home. Nobody ever talked about caste in our house. Caste doesn’t play any role in my life. When I say this I may be mistaken, in fact, I was mistaken by many, which I realized later that it is normal behaviour of the upper caste.

See these words ‘Upper Caste’ and ‘Lower Caste’. This is not correct. But unfortunately, there is no right word for that expression she said.

We have grown up with discrimination. There is so much discrimination, how much do you fight? Nandita asked her audience.

Nandita shared her Dark is Beautiful Campaign and India’s Got Colour.

The actress who acted in more than 40 films in ten languages too faced a lot of discrimination based on her skin colour. She tired of being called dark and dusky. Like her many people suffered in silence. Then she took up a campaign fighting against colourism called India’s Got Colour.

The campaign was an attempt to end skin colour bias in India through workshops, counselling and information dissemination via mass media, she informed and screened a film too on the same.

When Dr Rukmini asked her views on the Tanishq Ad she said that nothing was wrong about it. I tried to counter objections raised by a few lobbies through my tweets.

After pandemic, the first casualty is going to be women. The representation of women folk in our workforce has come down to 27 to 23 % she said.

She asked the audience and women at large to raise daughters with confidence. And teach the boys and men to be more humane. Grow up your children to be less discriminating Nandita told.

I refuse to agree to the saying ‘women are women’s greatest enemies”. There is no truth in it she said.

Welcoming the gathering Chairperson of FLO Hyderabad, Usharani Manne said today’s interaction with our illustrious guest Nandita Das, stemmed out of the need we felt to make discrimination a conversation agenda because human survival depends on the elimination of discriminatory practices. Why do we fear and recoil from those who we perceive as different from us? Isn’t this unfortunate and potentially dangerous for the human race as a whole?

Usharani Manne, Chairperson of FLO Hyderabad said, “as the world is embracing and mastering the new normal, FLO is looking forward to hosting our members for a ground event, our first after our virtual Change of Guard in May 2020. We will be adhering to strict Covid-protocols for the safety of our attendees.”

Proceeding the speaker session, a formal Change of Guard of the new FLO team headed by Usharani Manne, Chairperson, was conducted. The virtual change of guard took place in May. Since then FLO has been organizing all the meetings virtually.

Food & Mood are directly related: Luke Coutinho, a wellness expert, entrepreneur and author

Food is everything. We are what we eat. Nutrition is an over-hyped word. Though we have been eating healthy, nutritious food, yet we’re suffering from Depression and many diseases like Dementia, Alzheimer’s said Luke Coutinho, a well-known wellness expert, entrepreneur and author while addressing a Virtual Session “Food for Thought” organised by FICCI Ladies Organisation(FLO), Hyderabad Chapter.

Nourishing, well-rounded diet gives the brain the power to fight age-related brain diseases like Alzheimer’s, Dementia, he added

It was a well-attended session by over 200 attendees. Luke was in conversation with Arthi Deiva, Founder & CEO, Strive Plant-based Nutrition.

Luke dealt with various aspects of Food-Mood connection. The food has an impact the way we feel, look, think and feel. Food and Mood are directly related. Right food, sleep, exercise are important. Your sleep is very important. Exercise improves blood circulation. Food tastes different after a sound sleep. Stressed and relaxed taste food differently. Food is food. There is no magic food. The way we balance it does the magic, Luke explained.

He shared simple tips for holistic immunity as well as food to boost brain health. Our brain alone needs 600 to 800 calories, but that is not taken into account. Take, for instance, a Data Scientist, who works with numbers for 12 to 16 hours, needs 2000 calories for the brain alone. But such things are ignored. These things lead to Cognitive disorders. Cognitive disorders are a category of mental health disorders that primarily affect learning, memory, perception, and problem solving, and include amnesia, dementia, and delirium etc and others.

Luke shared some foods that boost up brainpower. Good fats are taken in right amount help the brain. But on the contrary, people are cutting them down from their diet. We need positive fats, he added quickly. Refined oils, pure ghee or home-made ghee are good. Unsalted nuts, turmeric, ginger, black chocolate etc are recommended. Coffee is good brain food. Plain black coffee two times a day is a good practice, said he.

Don’t go against natural cycles or law of nature. Eat, sleep, wake up same time, early dinners work well for the body, he informed.

On a question on menopause, he told his gathering to embrace it as it happens. It has to happen one day. Don’t make it a stress builder.

Welcoming the gathering Usharani Manne, Chairperson of FLO Hyderabad said annual health check-ups have become routine as a matter of Preventive health care. But, we totally ignore our Mental Health, because sound in mind is sound in body. It is as important as physical wellbeing or even more.

Mental Health affects health in many ways. But, still, we refuse to acknowledge it. Why it doesn’t get the due importance it deserves? she asked.

Towards this direction we kick-started a yearlong campaign in association with Roshni NGO, to spread the message of positive mental health, Usharani shared.

Through our campaign, the FLO Chairperson shared, ‘will be urging those undergoing the symptoms to reach out to those who can help – could be professionals, family members or friends…and also urging those who are around them, to extend a hand, an ear, shoulder in help. Because when we Reachout…there’s always somebody!”.

We have embarked on a ‘Say No to Suicide’ Video Challenge Usharani said. Adding more she said, It is done so , on the occasion of World Suicide Prevention Day on September 10th. Roshni and FLO together floated the Video Challenge ‘Say No to Suicide’.

ReachOut theme song brought out by FLO Hyderabad unveiled during the webinar

Speaking on the occasion Usha Tipirneni of Roshni, an NGO In Hyderabad that helps People Struggling With Suicidal Tendencies said, the mental depression is the invisible enemy that takes our lives away. It is a complex problem which doesn’t have single treatment like a vaccine for the relief from Corona. 8 million people die annually across the globe. In India, in the year 2019 alone 1.39 lakh committed suicide. One suicide is happening every minute all over the world, she shared

Depression is treatable. Suicide is preventable. Let us together address this menace she concluded her talk.

Priya Gazdar, Secretary of FLO set the context for the conversation. Mental health is important at every stage of life. It includes our emotional, psychological, and social well-being. It is the need of the hour. She also highlighted the importance of mindfulness eating. Wholesome approach to health is need of the hour, she said.