Tag: Womens health

Women’s Health in COVID times

Coronavirus (COVID-19) pandemic, has brought the world to a screeching halt. It is one of the greatest challenges our generation has ever faced. Both economic and health consequences are enormous. Everyone involved in the health sector is focusing not only on how to bring this pandemic to an end by researching drugs and vaccines but are also engaged daily with an uphill task of looking after these patients to minimise their suffering and untimely death.

Women although supposed to be less affected by a coronavirus, they are at present on their backfoot with reproductive & gynaecological health issues during these trying times. Observations till now show that pregnant patients are at no greater risk than the general population and the pregnancy outcomes are not adversely affected by COVID-19. They are in fact advised to take the same precautions as the general public. Data available to date does not suggest that COVID 19 infection is transmitted to the baby during pregnancy or labour. They can safely breastfeed their babies.

However, there is a need to acknowledge the unintended consequences of the pandemic and subsequent lockdown on women’s health in general. We must consider their mental health issues, rise in domestic violence and more importantly the lack of access to gynaecological treatments. The contraception and safe abortion advise &accessibility must be insured to avoid unintended pregnancies. Abnormal episodes of bleeding during menstrual cycles which could heavy, delayed, irregular or after sex. Postmenopausal women with bleeding should definitely not ignore this symptom as there are concerns about gynaecological cancer in this situation. Associated with pain and anaemia are consequences of these conditions. The quality of life of these women is affected. So women are advised to reach out to gynaecologists to address these concerns, either online or if possible with physical appointments. Pushing these conditions for a later date can lead to situations that are more difficult to treat.

Chronic conditions like pelvic pain and infections, endometriosis or fibroids deserve attention and can be managed by medicines or with simple outpatient surgical procedures. So, there is no reason to suffer silently as women’s health and happiness is the nidus for the whole family’s well-being. Those suffering from infertility and planning conception should start with a good diet, regular exercise and weight loss where appropriate as this is often the first advice they receive from clinicians. In fact, women can turn this stay at a home situation to their advantage by focussing on their diet and exercise and emerge healthier & stronger. Target a 5% weight reduction in a month or two and see the difference. Pap smears, mammograms or biopsies where indicated can pick up diseases early so should not be ignored or postponed.

We are in a long haul with coronavirus infection. Remaining healthy could not have been better emphasised than the present time. Along with all the other health issues, the reproductive & gynaecological issues remain a cornerstone in women’s quality of life.

Dr. Rooma Sinha
Hon Professor & Senior Consultant Gynecologist
Laparoscopic & Robotic Surgeon
Apollo Health City, Jubilee Hills.

Know Why Women Should Stay Healthy Dr Anu Vij, Consultant Obstetrician & Gynaecologist, Motherhood Hospital,Kharghar

The woman is always set to witness a new exciting journey of her life ahead. At every age, the body undergoes a transition that you will not be able to prevent. From switching careers to taking care of your children or caring for the ageing parents, you will see that a lot of things around you are changing, including you and your body as well. Follow these vital tips to stay in top shape and lead a healthy life before and post-pregnancy. Read on to know more about this…

Women, your body is bound to change, as time passes on. The changes are subjected to lots of different factors such as genetics, chance, and the lifestyle choices we make impact our lives in the long run. Factors such as family’s medical history, accidents, injuries, and genetically unforeseen conditions can give you a tough time. Ageing, a decline in fertility, fluctuation in estrogen levels, and difficulties in conceiving are some of the problems that women may face.

Moreover, many women move through perimenopause, the years leading to menopause. These hormonal shifts can induce menopause-related symptoms, including hot flashes, sleep difficulties, mood swings, irritability, stress, and even depression.  As estrogen dips, heart disease risk can increase, due to a rise in bad cholesterol, diminished elasticity of arteries, and accumulation of belly fat.

Why it is essential to stay healthy before and after pregnancy

·         There are many problems such as breast cancer, ovarian cancer, Urinary tract infection (UTI) and many more that can rob their peace of mind.

·         It is important to visit the gynaecologist at least once a year starting from teens and throughout life to care for the health of the reproductive system. The conditions that a woman must discuss with her gynaecologist include issues relating to menstruation, fertility and pregnancy. Throughout a woman’s life, menstruation changes periodically, depending on the health of the body and various stages, including pregnancy.

·         Discussing issues like PCOS (polycystic ovary syndrome), fibroids, breast disorders and abnormalities of the female reproductive tract with the gynaecologist is important. Discuss family planning, contraception, sterilization and other reproductive issues, once a woman is sexually active.

Why is it necessary to stay healthy during and after pregnancy?

·         A commonly occurring condition in pregnancy is known as gestational hypertension. It can be high-risk for both, the baby and the mother. If your readings are higher than 140/90 mm Hg and had normal blood pressure before 20 weeks and have proteinuria (excess protein in the urine) then you may be diagnosed with this grave condition. It may start in the second half of pregnancy.

·         Women who are pregnant or in doubt of being pregnant should consult the doctor. A doctor will monitor your and your baby’s health throughout your pregnancy. Regular screening for diabetes, blood pressure and care against miscarriages is something the doctor will check for. Other conditions like irritable bowels, thyroid conditions and anaemia will be monitored.

·         The growth of the foetus will be monitored and certain issues that may result in a preterm delivery or an incompetent cervix can be taken care of. Women with high-risk pregnancies who might experience bleeding or an infection, those with gestational diabetes or kidney infections are also monitored and cared for by doctors throughout their pregnancy.

·         Problems of conceiving and menstrual issues including amenorrhea are something you need to get sorted.

·         Women need to be screened for various disorders and problems as well as get regular advice from the gynaecologist for various issues. These include screening for STDs (sexually transmitted diseases) as well. A gynaecologist will also advise you on the best methods of contraception for your body. Get screened regularly for reproductive organ cancers and learn about HPV vaccines.

 Tips to stay healthy and hearty

·         Check your blood pressure, thyroid, blood glucose, and cholesterol levels from time to time. Go for regular eye exams, skin check, dental check-up, mammograms, pelvic exam, and Pap smear test for prevention and early detection of cancer.

·         Women may also suffer from osteoporosis (a condition that causes bones to become brittle and fragile from loss of tissue, and can lead to fractures) should be careful. Opt for high in calcium and vitamin D, and do regular weight-bearing exercise, including strength training to keep osteoporosis at bay.

·          Practice relaxation techniques like yoga and meditation that can de-stress you.

·         Know about the diseases and conditions prevailing in your family. This can be a precautionary step that can help you keep many fatal conditions at bay.

·         Eat fresh fruits, vegetables, legumes, and whole grains. Avoid eating spicy, oily, junk, and processed foods. Limit your smoking and alcohol consumption.

·         Stay physically active by exercising daily.