Tag: Dr. Brunda M S

Recovering from COVID 19 at home
Health

Recovering from COVID 19 at home

Jan 26, 2022 by Praveen 0 Comments #Aster CMI Hospital, #COVID 19, #Dr. Brunda M S, #home, #Recovering

Covid 19 pandemic is a never ending battle which we are still witnessing. Covid fatigue is hitting hard and it is time to include exercise and talk about our stress and anxiety. Warnings and infection rates have been swamping for months, hence it is important to hear to the experts. The deadly virus has changed people fundamentally who have been infected and the recovery phase is difficult too. It might lead to complications depending on the body’s immune system. Hence, post Covid it is mandatory to do a follow up check-up with doctor and build immunity to regain the strength.

People infected with mild symptom can recover at home. However, they should seek doctor’s advice regularly. Additionally, any sudden symptoms like headache, chest pain, joint pain should immediately consult doctor and take medications. People are tired and stressed. Moreover, what really kills are the forced confinement and the lack of affection from loved ones and friends. Emotional attachment and talking about it to a healing counsellor might help to recover soon.

As covid-19 cases surge yet again courtesy the third wave fuelled by Omicron variant, the complications that happen post the sickness will undoubtedly make rebound, extending the trial for some patients. The symptoms might trigger from fatigue, cough, joint pain, concentration problems, headache that may trouble for a couple of weeks or more. Post-Covid hair loss is also quite common in post Covid patients.

Healthy tips to follow while recovering from Covid at home

  • Get plenty of rest. Get enough sleep and make sure that you are rested well.
  • Eat healthy. A balanced diet that consists of carbohydrates, protein and other necessary minerals. Include zinc and fruits in diet.
  • Do exercises like brisk walking, yoga, etc. regularly
  • Keep an eye on the symptoms like cough, breathlessness, fatigue, fever, etc. One might experience post Covid symptoms such as hair fall, extreme headache, if any symptoms persist for a long time one should seek doctor’s advice immediately
  • Avoid self-medication
  • Keep emergency needs at home
  • Stay at home and avoid going out unless it is emergency
  • Practice good health hygiene. Regular handwashing, wearing mask while stepping outside and keep your room clean and disinfectant it regularly.

Once you regain your strength and energy slowly you can start resuming your old routine. However, it is ideal to take it slow and steady.

holi with e-colors
Health

Holi in times of second wave of the covid-19 virus – Why you should avoid gatherings during the festival and preventive measures which you can take

Mar 28, 2021 by Neel Achary 0 Comments #Aster CMI Hospital, #Consultant, #Dr. Brunda M S, #Internal Medicine

By Dr. Brunda M S, Consultant, Internal Medicine, Aster CMI Hospital

Holi, the much-awaited festival of colours is just around the corner. However, this year, as we are already witnessing the second wave of Covid-19 and once again in the month of March the corona cases are increasing at a faster pace, hence, people are strongly recommended to avoid participating in Holi celebrations and gatherings this year also.

Even though the excitement related to the festival will be diminished, in the current scenario, staying home and keeping everyone safe is the only key currently to restrict the transmission of the deadly virus.

As many of us are aware that the festival involves a lot of physical touch right from applying colours to greeting your loved ones with hugs, one cannot get away from Holi celebrations without coming in close contact with others. Hence, during the covid-pandemic, one’s indulgence in these activities can increase the risk factor of infection for everyone. Adding to this is the inevitable involvement of water-filled balloons and pichkaris (water sprinklers). Playing with water can worsen the health condition of any person down with the flu and can even cause pneumonia.

Therefore, while celebrating Holi this year, it is advisable that people adhere to the following precautions to keep themselves and their families safe –

  • Maintain at least 6 feet distance from a person who is coughing or sneezing to keep oneself safe
  • Avoid community gatherings in one’s society and nearby areas and limit the interaction with family
  • Follow proper hand hygiene and social distancing norms while stepping out
  • Ensure that the people visiting your house don’t have cough and cold
  • Do not remove your mask and dispose them properly after use
  • People who have recently returned from travel should strictly adhere to a 14-day quarantine period to restrict transmission
  • Have enough immunity boosting foods
  • Avoid hugs and handshakes and instead greet everyone with namaste on Holi to limit physical contact

Lastly, the public should be mindful that our efforts to bring back normalcy through increased vaccination can take a big hit because of Holi celebrations and community gatherings and hence should not get carried away with the festive cheer. It is strongly recommended that people who are above 60 years and children who are below 10 years of age with comorbidities should remain indoors and refrain themselves from participating in the festivities.

Holi is an annual event and can be celebrated next year also, however, lives lost during this time due to the covid-19 infection cannot be brought back. Therefore, ensuring the safety and security of one’s family members remains in one’s adherence to the preventive measures.