Tag: Yoga Day

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Athleisure wear for fitness enthusiasts for Yoga Day with Cantabil Retail India Ltd.

Jun 20, 2024 by Mansi Praharaj 0 Comments #Activewear, #Navy Blue, #T-Shirt, #Yoga Day

Get ready for International Yoga Day with Cantabil’s Men’s Navy Blue Printed Half Sleeve Stretchable Activewear T-Shirt. Combining style and functionality, this t-shirt is perfect for your yoga practice. The calming navy blue hue, accented with a subtle print, creates a serene aesthetic, enhancing your focus during sessions. Made from stretchable fabric, it provides excellent flexibility, allowing for smooth and unrestricted movement through every pose. The lightweight and breathable material ensures you stay cool and comfortable, making this t-shirt a must-have for your activewear wardrobe. Celebrate Yoga Day with attire that supports your every move.

pant

Black Solid Active Wear Track Pant

Prepare for International Yoga Day with Cantabil’s Men’s Black Solid Full Length Regular Fit Active Wear Track Pant. These track pants combine comfort and style, making them perfect for your yoga routine. The sleek black design is both modern and versatile, easily pairing with any top. Made from high-quality, breathable fabric, these pants ensure you stay cool and comfortable throughout your practice. Their regular fit offers just the right amount of flexibility, allowing for smooth, unrestricted movement during every pose. Elevate your activewear collection with these essential track pants, designed to support and enhance your yoga experience.

Printed Above Knee Active Wear Black Shorts

Celebrate International Yoga Day with Cantabil’s Men’s Printed Above Knee Regular Fit Active Wear Black Shorts. These shorts are designed to provide maximum comfort and flexibility, essential for a smooth yoga practice. The modern black print adds a stylish touch, making these shorts a versatile addition to your activewear collection. Crafted from breathable and lightweight fabric, they keep you cool and comfortable during your session. The regular fit ensures a perfect balance between snugness and freedom of movement, allowing you to flow through poses with ease. Enhance your yoga experience with these functional and fashionable active wear shorts from Cantabil.

Green Striped Polo Neck Half Sleeve T-Shirt

Celebrate International Yoga Day with Cantabil’s Men’s Green Striped Polo Neck Half Sleeve T-Shirt. Combining elegance with functionality, this t-shirt is an excellent choice for your yoga practice. The vibrant green stripes add a fresh and dynamic touch, while the classic polo neck design brings a touch of sophistication. Made from high-quality, breathable fabric, it ensures you stay cool and comfortable throughout your session. The half sleeves and flexible material provide the perfect balance of coverage and freedom of movement, allowing you to perform each pose with ease. Elevate your activewear wardrobe with this stylish and practical polo t-shirt from Cantabil, designed to support you in every movement.

White Solid Half Sleeve Activewear T-Shirt

This versatile piece is designed to bring both comfort and style to your yoga practice. The clean, solid white design offers a fresh and timeless look, perfect for fostering a sense of tranquility and focus. Crafted from breathable and lightweight fabric, this t-shirt ensures optimal comfort, keeping you cool during even the most intense sessions. Its flexible material allows for unrestricted movement, making it an ideal choice for all your yoga poses. Enhance your activewear collection with this essential t-shirt, and experience the perfect blend of form and function.

News

Celebrate Yoga Day with Portl Studio: Revolutionizing Fitness & Wellness Technology

Jun 20, 2024 by Mansi Praharaj 0 Comments #fitness, #Portl Studio, #Wellness Technology, #Yoga Day

This Yoga Day, which is celebrated on 21 June, explores how yoga can bring mental clarity, reduce stress, and stabilize emotions while improving flexibility, strength, and posture.

porti studio

A revolutionary fitness solution that brings the essence of yoga into one’s home. Portl Studio is more than just a smart gym; it is a personal trainer that monitors and corrects your posture while you work-out. This device supports multiple users, making it a versatile addition to any household.

With Portl Studio, users are able to broaden the variety of their training. Over 300+ on-demand and live sessions such as HIIT, Strength, Endurance, Self-Defense, Cardio, Dance Fitness, Yoga, Meditation and Pain Management are available to users.

It caters to everyone’s fitness levels. Further, Portl Studio’s interactive platform keeps users engaged and motivated throughout their fitness journey.

One can transition seamlessly from a calming yoga session to an invigorating dance fitness class—all within the comfort of their home.

Specifications:

  • 43” High-Resolution Multi-Touch LCD Display
  • HD Camera & Omni-Directional Microphone
  • Bluetooth & Wi-Fi connectivity
Yoga, done the right way, is a blessing for all
Health

Yoga, done the right way, is a blessing for all

Jun 15, 2022 by Agency 0 Comments #Yoga, #Yoga Day

The excitement around celebration of the International Yoga Day on June 21 is building up amid Prime Minister Narendra Modi’s own plans to hit the mat on that day.

But in the post-Covid times, medical practitioners have cautioned people who were hit by the coronavirus and administered steroids. All these people must practice yoga only under watchful eyes of a trained practitioner as the possibility of trivial muscle or joint injuries among them is high.

Medical practitioners say that they have noticed a spike in cases wherein people, especially elderly,  who were treated with steroids for coronavirus have developed mild osteoporosis or are struggling with chronic muscular pain even after recovering from Covid-19.

“There is no doubt about yoga’s benefits in reducing back aches and postural issues but some people who are struggling with post-Covid issues need to be careful,” said Simran Kumar, a consultant in Delhi government health department.

Improper warm up or erroneous copying ofYouTube videos without guidance of a yoga trainer are also likely to cause muscle and tendon strains in some people struggling with post-Covid issues, said another medical practitioner.

The benefits of yoga include stress-relief and fitness but improper execution of asanas – including overstretching of muscles – can expose people to injuries, said yoga trainer Sadhana Singh.

“In some people, with marginal osteoporosis or other related issues, overzealous flexing or extending the spine can injure the back. While performing asanas which need forward folds, one should be gentle as a beginner and not push too hard to achieve perfection,” said Dr Madhujeet Gupta, Spine & Pain Specialist at Axis Clinic for preventive orthopaedics.

He said elderly people suffering with weak bones  in the aftermath of coronavirus infection and the involved steroid treatment, need to take special care. “Some of the common age-related injuries during over-stretching could be vertebral collapse or ligament and muscle injuries. In such cases, the compressed spine needs to be repaired with kyphoplasty and  regenerative cell therapy for the soft tissue injuries,” said Gupta, a spine endoscopy specialist.

Yoga trainer Singh advises proper warm-up and a round of preparatory poses before moving into poses like hanumanasana (leg split), sarvangasana (shoulder stand), uttanasana (standing forward bend), salambashirshasana (head stand) and pashimottanasana (seated forward bend) that require a slightly more effort and flexibility.

The benefits of yoga, India’s 5,000-year-old body of knowledge, are enormous. Even the western world has started to accept yoga’s physical and mental health benefits. Medical practitioners and yoga trainers are unanimous about yoga being a power vehicle for spreading India’s soft power in the world. So, this June 21 join the International Yoga Day celebrations and make your body fit but do not forget to take a trainer’s help or over stressing yourself in the race to compete with others.