By Hanshi Premjit Sen President of Karate-Do Association of Bengal
Mr.Hanshi Premjit Sen has conducted an online workshop on “Importance of Karate during this pandemic situation for physical and mental fitness. The world is fighting the Coronavirus by staying in their home and in the meanwhile, most of the children are spending their time playing video games. Video games can negatively affect the brain, memory and vision. They can cause stress, anxiety and even isolation if the addiction gets severe enough. Kids playing too many video games exhibit impulsive behaviour and also show obesity.
Moreover, Karate is a sport where success is determined only by regular practice.
Hanshi Premjit Sen who is President of Karate-Do Association of Bengal, Chairman and a World Referee and Coach has been conducting online classes to keep the children engaged also
In this present world, Karate is a skill which every boy and girl must possess.
Karate not only helps in enhancing the physical fitness of an individual but also prepares them to face any kind of atrocious situations. Karate also helps in improving the concentration of a kid.
Karate is a sport that involves a lot of physical activity and this helps in boosting the metabolism and the immunity system of a person. In a way, it helps to prevent obesity and fight pathogens.
Karate has a huge role in dealing with depression and anxiety as it develops the fighter spirit in a person. It increases mobility and flexibility thereby keeping a person fit.