Apple cider vinegar is one of the best things you can have to regulate your bowel movements and stimulate digestive health. Health experts advise taking apple cider daily to feel lighter and boost your health. However, most people are confused about its ability to treat stomach bugs.
People often believe that apple cider vinegar could be a potential reason why people experience occasional diarrhea. However, there have been many misconceptions about apple cider vinegar and stomach flu. Hence, we decided to educate people about the potential benefits of apple cider vinegar when having stomach flu.
While apple cider vinegar has some benefits in treating and avoiding stomach flu, there could be a few risks. Hence, you must get to the root cause before trying home remedies. Let’s get the discussion started!
Why Do People Experience Stomach Flu?
Before we get to the treatment, let’s figure out the basics. Stomach flu is also known as loose bowels. It can happen for various reasons, the first being a sensitive stomach. Eating unclean food during the rainy season can make your stomach go haywire.
Stomach flu is not only painful and uncomfortable, but it can also cause various issues in your body. You can experience bloating, loss of water, dehydration, loss of hunger, stomach cramps, and irritation. It is not difficult to prevent stomach flu; you have to be disciplined and choose nutritious foods to eat. Having probiotic and enzyme-rich foods can solve half of your problems.
How Does Apple Cider Vinegar Help in Treating Stomach Flu?
People consider apple cider vinegar to be something that helps regulate bowel movement. Hence, they run far away from it, thinking it will make them go to the bathroom even more. However, this is not the case because apple cider vinegar has minerals to help you treat stomach flu. Here are some of its properties:
1. Contains Pectin
The causes of indigestion could be the loss of good bacteria from the stomach, causing loose bowels. Apple cider vinegar contains healthy bacteria known as pectin, which helps stabilize your digestive system. Our intestines must reduce inflammation.
Apple cider vinegar is a great source of pectin, which can help get your stomach flu in control. However, you must take proper medications if the situation is out of whack and you can get your stomach in order.
2. Healthy Enzymes and probiotics
Vinegar health benefits include faster digestion and keeping the bowels in check. Apple cider vinegar with the mother is full of healthy enzymes that promote digestion and speeds up metabolism. In case of stomach flu, our stomach needs foods packed with enzymes to heal faster.
Stomach flu is mainly caused by gastritis which is healed through eating healthy enzymes. Apple cider vinegar helps with healing and works best as a preventative measure. It is ideal for gut health regulation and perfect for keeping diarrhea at bay.
3. Anti-microbial Properties
One of the main things that cause stomach flu is a microbial attack. Eating bad things outside is one of the main factors causing your digestive health to deteriorate. Apple cider vinegar has antimicrobial properties that help fight bacteria in your stomach.
It helps strengthen your gut lining and repairs it from time to time. Even when you are exposed to harmful bacteria, you don’t end up getting sick. It actively helps fight germs and kills bacteria; hence, it is a great thing to add to your routine.
4. Boost Immunity and Balances pH
Your stomach should have an alkaline environment for better digestion and killing bacteria. Apple cider vinegar is acidic, but it helps neutralize the pH level of your stomach. Bacteria in your stomach can’t survive in an alkaline environment. Hence, apple cider vinegar is a powerful source to prevent bad bacteria infestation.
On the other hand, apple cider vinegar has immunity-boosting properties. It is filled with protein and minerals that help in keeping you hydrated. ACV also provides a good source of probiotics that helps keep your gut health intact. You can take raw ACV or cider vinegar gummies to uplift your immunity in the long run.
How Do I Take Apple Cider Vinegar for Stomach Flu?
People experiencing stomach flu are often confused about how to take apple cider vinegar. While most people like to have it with warm water regularly, it may not be the most beneficial way. Here are some tips to have apple cider vinegar when experiencing loose bowels:
- Dilute apple cider vinegar in cold water and have it like a shot; it helps calm diarrhea.
- Mix apple cider vinegar with fresh fruit juice and have it cold.
- If you don’t like raw apple cider vinegar, you can ditch it altogether and have ACV gummies.