Audible Announces the Release of Rujuta Diwekar’s ‘Mitahara’ A Transformative Audiobook on Seasonal Eating
August 19th 2025: Audible, an Amazon company and the leading creator and provider of premium audio storytelling, is pleased to announce the release of ‘Mitahara’ – an audiobook authored and narrated by best-selling author Rujuta Diwekar. As one of India’s most renowned nutritionists, Rujuta now brings her knowledge to Audible, guiding listeners through a year-long journey of mindful, seasonal eating – in a format that’s as intimate as it is informative.
Drawing from the ancient Indian philosophy of mitahara (measured eating) this audiobook invites listeners to realign their lives with the natural rhythm of the seasons. In each of the twelve chapters, Rujuta explores what to eat and why, depending on the time of year, using local, time-tested ingredients. From mangoes in summer to root vegetables in winter, each chapter is packed with food wisdom, easy-to-follow recipes, personal anecdotes, and deeply rooted insights into how food can heal, nourish, and sustain both individuals and communities.
Widely regarded as the go-to expert for celebrities such as Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt, Varun Dhawan, and homes across India, Rujuta Diwekar has spent years making nutrition relevant, rooted, and real. Her work, grounded in both ancient wisdom and modern science, has helped redefine how India thinks about food, health, and wellness. In her newly released audiobook, Rujuta brings together the full spectrum of her expertise: balance, sustainability, and deep respect for traditional Indian food practices.
Narrating the audiobook in her own voice, Rujuta Diwekar turns Mitahara into a guided journey for listeners, as though she is right there with them, sharing her wisdom like a trusted friend. Whether you’re tuning in while cooking, commuting, or simply relaxing, her insights come through as a personal conversation – practical, inspiring, and easy to follow.
Shailesh Sawlani, Country Manager – India, Audible, said, “Rujuta Diwekar has an exceptional ability to make nutrition simple, rooted, and relevant, and Mitahara exemplifies this. It is a transformative listening experience thoughtfully structured and delivered in a format that allows her message to truly resonate. Her books have been hugely popular on Audible, and we’re thrilled to bring this latest release to our listeners in Rujuta’s own narration. We’re confident Mitahara will empower audiences to embrace a more mindful, balanced, and sustainable approach to wellness.”
“I’ve always believed that food is deeply personal and so is the way we speak about it. This audiobook is special to me because it brings to light the philosophy of Mitahara, a concept deeply rooted in ancient Indian wisdom that goes far beyond what we eat, to how we eat and why. I am excited to bring this to life in the audio format – it adds a unique intimacy to this journey,” said Rujuta Diwekar. She adds, “My association with Audible goes back many years, and every project has carried its own sense of purpose. Mitahara is no exception. It’s all about rediscovering the joy, balance, and intelligence that’s always been embedded in our Indian kitchens and thalis. I hope listeners find the same sense of comfort and clarity in hearing it, as I did while narrating it.”
‘Mitahara’ audiobook is now available on Audible.in. Listeners can access it by downloading the Audible app from the Google Play Store or Apple App Store.