Discover Yoga’s Power with 5 Audiobooks This International Yoga Day on Audible
Find Your Flow: This International Yoga Day, Discover The Power of Yoga With These 5 Audiobooks on Audible
In today’s fast-paced world, yoga offers the everyday working person a much-needed moment to pause, breathe, and reconnect. It’s not just about flexibility or fitness; it’s a path to greater mindfulness and self-awareness. This International Yoga Day, kickstart your wellness journey with Audible’s curated collection of audiobooks that blend timeless wisdom with modern insights. From authentic yogic traditions to practical application, like asanas and meditation, each of these audiobooks is designed to guide you and help embrace a more centred, balanced lifestyle, one breath at a time.
Patanjali’s Yoga Sutras
Written by: Swami Vivekananda; Narrated by: Varsha Samtani
This soulful collection offers Patanjali’s 196 ancient aphorisms (sutras) in a compelling and easily understandable way. His teachings gently unfold the eight-limbed path of yoga, beginning with the principles of yamas and niyamas, progressing through asana and pranayama, and ultimately leading to deep meditation and samadhi. Listening to this makes the ancient philosophy of yoga actionable and helps foster inner calm and focus, guiding you on a richer spiritual journey.
Inner Engineering: A Yogi’s Guide to Joy
Written by: Sadhguru; Narrated by: Sadhguru
In this audiobook, Sadhguru delivers insights beyond the mat, showing that yoga is not just about asanas but also about inner transformation, energy, and breath work. He emphasises the importance of finding joy and calm within, teaching that true happiness arises from one’s inner world rather than external achievements. The book explores the layers of yoga, including mind, body, and energy, through daily sadhanas, inviting listeners to become engineers of their inner well-being. This audiobook is a must-listen for those scouting for a gentle approach to everyday yoga techniques to help achieve inner balance.
Meditation and Its Method
Written by: Swami Vivekananda; Narrated by: Mayur Suvarna
In this audiobook, Swami Vivekananda offers a concise and practical guide to meditation, rooted in Rāja Yoga, blending depth with approachability and helping one navigate personal turbulence through inner stillness. He teaches that meditation is a deliberate act of using one’s willpower to observe thought patterns. The audiobook presents various meditation methods, including self-declaration, concentration, and mindful analysis, making ancient yogic practices accessible to the modern listener. This audiobook serves as a powerful tool for transformation, calming the mind, dissolving stress, and helping connect with one’s true Self.
The Heart of Yoga: How to Become More Beautiful and Happy
Written by: Osho; Narrated by: Osho
In this audiobook, Osho talks about yoga as a science of the soul, far beyond a physical practice. He explores the meaning of samadhi, and delves into how simplicity, surrender and effort shape the intner journey towards transformation and higher consciousness. He also highlights how the chanting of Om helps in clearing mental blocks and opening up the heart. He frames happiness not as fleeting gratification, but as a deep, spiritual connection with the universe. Packed with actionable insights and techniques, this audiobook offers guidance on aligning mental, physical, and emotional well-being, making it relevant for anyone seeking balance and clarity in the chaos of everyday life.
A Beginner’s Guide to the Roots of Yoga
Written by: Nikita Desai; Narrated by: Nikita Desai, Prasad Rangnekar, Sid Sagar
Through this audiobook, Nikita Desai, owner of Arya Yoga Studio guides listeners back to authentic yoga practices, highlighting how modern approaches often prioritise only the physical aspects, while overlooking the inner work. Drawing from ancient texts, she unpacks the fundamental essence of yoga, including breathwork, posture, and meditation and demonstrates how these roots can enrich modern practices of yoga. Desai also introduces Yoga Nidra and encourages a respectful study of yoga’s traditions and philosophy. Through practical tips for both on and off the mat, she helps listeners cultivate a richer, more inclusive, and spiritually grounded practice.